Self Defense Techniques
| # | Name | Description |
|---|---|---|
| 1 | Kata Te Hazushi Ichi | Escape and hold from outside wrist grip |
| 2 | Kata Te Hazushi Ni | Escape and hold from an inside wrist grip |
| 3 | Moro Te Hazushi | Escape and elbow strike from double wrist grip |
| 4 | Momiji Hazushi | Double arm break from front strangle |
| 5 | Emon Tori | Knee takedown from chest push |
| 6 | Akushu Ude Hazushi and Tori | Escape and leg kick from armbar |
| 7 | Akushu Kote Hazushi and Tori Ichi | Backward thumb flex from handshake |
| 8 | Akushu Kote Hazushi and Tori Ni | Forward thumb flex from handshake |
| 9 | Akushu Kote Hazushi and Tori San | Thumb control from handshake |
| 10 | Hagai Shime Hazushi | Escape from full nelson |
| 11 | Ushiro Daki Nage | Seoi Nage, strike from rear bear hug |
| 12 | Mae Daki Nage Ichi | Nerve escape from front bear hug, arms free |
| 13 | Mae Daki Nage Ni | Head butt, knee strike from front bear hug, arms pinned |
| 14 | Genkotsu Otoshi | Dakikubi from a double punch |
| 15 | Kata Gatame Ichi | Shoulder lock taking head to mat from punch |
| 16 | Kata Gatame Ni | Kotemaki Tori from an overhead club, finish with O Soto Gari |
| 17 | Kabe Shime | Ichi Monji against a wall |
| 18 | Genkotsu Ude Tori | Wrap arm, strike, sweep and bar on ground from punch |
| 19 | Genkotsu Gyaku | Wrap arm, hammerlock and choke |
| 20 | Ude Tori | Arm bar on your shoulder from punch |
| 21 | Akushu Ude Nage | Arm break, whip from handshake |
| 22 | Ogoshi Ude Tori | Throw O Goshi, sit and break arm |
| 23 | Ude Hazushi Ogoshi | Throw O Goshi from armbar across waist |
| 24 | Genkotsu Komi Iri | Legbar takedown, apply Komi Iri |
| 25 | Hadaka Shime Ni and Hazushi | Choke from Seoi Nage, drop on head |
| 26 | Club take away | Throw Makikomi, break arm from overhead club strike |
